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namastè

„Ich verbeuge mich vor dir“ –

„my soul honours your soul“

Wunderbar, dass du zu mir gefunden hast. Ich freue mich, wenn wir schon bald auf unsere gemeinsame Yogareise gehen können. Hier findest du meine aktuellen Yoga-Kurse, Infos über mich und meinen Stil, sowie interessante Informationen rund um das Thema Yoga. Wichtige Informationen und aktuelle posts findest du auch auf meinem Instagram Account Mut_flow.

let it flow

Wir starten wieder durch mit neuen Kursen!
Neben den Vinyasa Flow Einheiten am Mittwoch um 17:30 im Fokus Wien (Neubaugasse 44, 1070 Wien)
Save your spot now!

yogamitchrissi

Vinyasa & Yin Yoga Teacher, Dancer
RYT 200 | Yoga Alliance
Vienna
~
ab 13.1.2020
Mo Vinyasa 17:00 | 60min |Wahrnehmungsräume - Westbahnstraße 56-58/EG

New Year ~ New Me changing yourself - changing you

New Year ~ New Me
changing yourself - changing your own conscious and unconscious habits is not always easy. First of all, it is important to observe yourself, from the outside as well as from the inside. As a next step you can ask yourself why you act or feel like that and why you want to change it. What are the advantages and disadvantages for you? If you have consciously taken these steps, in my opinion the biggest step has been taken. You can create your own self by bringing more consciousness in your life. ~
Important as well is the fact that YOU are the creator of your own life. Don't make anybody else responsible for it and bath yourself in self-pity. Take a bath of self-consciousness. ~
New Year ~ New Me is also the theme for my startening Vinyasa Flow Semester on Monday 13.01.2020 at 17:00pm | Wahrnehmungsräume @westbahnstraße56-58/EG 1070 Vienna [Save your spot for 1+1 special deal for €10]

#consciousness #counsciousmind #yogateacher #yogainvienna #yogamitchrissi

New Year's Eve ~ A good time to reflect on the pas

New Year's Eve ~
A good time to reflect on the past year and set goals for the new one. Celebrating achievements is a very important step in a successful process. After setting and implementing your goals it is of great importance to look back with Joy&Pride on the things that have been achieved. Praise yourself - you deserve it on your own. ~
At this point I would like to thank everyone who believed in me and my work.
Big <3 to @bobbinbastard ~
#believeinyourself #newyear #newyearseve #settinggoals #reflection #yogayear #yogayear2019 #ayearofyoga2019 #ayearofyoga2020 #yogateachersvienna #yogalove #yogainwien #yogagratitude

Incense ~ Especially at Christmas time, frankincen

Incense
~
Especially at Christmas time, frankincense is given a special status.
It is a well-known remedy that above all has a special cleansing property.
#rituals #francincense #christmastime #yogaeveryday #cleansing #yogacommunity #yogateachersvienna #yogabeyondasana

Parshva Bakasana - Side Crow Pose ~ For Side Crow

Parshva Bakasana - Side Crow Pose
~
For Side Crow variations you need grounding, stability and strength in wrists and arms.
~
This asana stretches and mobilizes your spine, it creates width and activates your abdominal muscles.
I love Parshva Bakasana variations, because it's so playful and - as always - if you have mastered the technique once you will love it too!
#parshvabakasana
#sidecrow #sidecrowvariation #sidecrowpose #bakasana #yogaasanaoftheday #yogainnature #yogaposesdaily #yogavienna #yogamitchrissi #yogawien #yogalehrerwien #yogateachersvienna #yogaeverydamnday #yogagirl
@azadiretreatbali big thx to @zazyoga
Credits by <3 @taylor.roselloyd

Dancer Pose - Natarajasana The king of the dance s

Dancer Pose - Natarajasana
The king of the dance standing proud and strong inbetween the fireflames. ~
This asana represents the cycles of creation and destruction, birth and death.
A fusion of art and spirituality.

#natarajasana #dancerpose #yogaasana #yogaposes #yogaeveryday #yogavienna #yogalove #yogainwien #yogalehrerin #yogateachersvienna #yogainnature #yogamitchrissi

Crow - Bakasana For Bakasana (or Kakasana) you hav

Crow - Bakasana
For Bakasana (or Kakasana) you have to find balance, focus and the most important - trust yourself.
~
The crow improves your self-confidence and builds up your arm-strength.
Give it a try and fly!
#bakasana #kakasana #krähe #crow #yogaasana #armbalance #yogavienna #yogaeveryday #yogaposes #yogalehrerin #yogacommunity #yogaposture #yogaliebe #vinyasaflow #vinyasayoga #yogainwien #yogamitchrissi
@inneryogatraining

Holy mornings - start your day with a sense of sel

Holy mornings - start your day with a sense of selflove
~
For me that means to take enough time for yourself and prepair a delicious breakfast!
~
The past years every morning I was stressed, before I went to work. I got up as late as possible (you know snooze alarm?) and had my coffee to go. After my yoga teacher training I realized how important it is to take your time - especially in the mornings. It is the start in your day and should be fulfilled with awareness, lightness and time for yourself.

#yogabreakfast #dailycare
#selflove #startintheday #yogavienna #yogateachersvienna #yogaeveryday #samadhi #yogainwien #yogamitchrissi
@inneryogatraining

Warrior III - Virabhadrasana III ~ Get some Super(

Warrior III - Virabhadrasana III
~
Get some Super(hu)man Powers through this asana.
Stay strong, even if it's windy sometimes.
@azadiretreat

#virabhadrasana
#virabhadrasana3 #warriorthree #warrior3 #krieger3 #superhumanpose #yogaasanas #yogaposesdaily #strongasana #yogavienna #yogaeveryday #yogateachersvienna #yogateachers #yogagratitude #yogacommunity #yogaliebe #yogalove #yogainspiration #yogamitchrissi

Tree of Life - Grounding and Routing ~ Be like a t

Tree of Life - Grounding and Routing
~
Be like a tree that is deeply rooted, develop a stable trunk, so the branches stick in the air and bear juicy leaves.
Be like a tree embedded in the earth, ready to face the challenges of life and move your branches towards the sky, be open and seize your chances.
Be like your own special, colourful and creative tree, like on this image. I found that tree wallpainting on vacation in Brasil - in Salvador de Bahia and I love it.

#treeoflife #yoga #routing #erden #yogatree #vrksasana #treepose #yogamitchrissi #yogaposture #yogaeverydamnday #mindfulness #yogainwien #yogavienna #colouryourlifewithyoga

So proud to be a Yogateacher ~ altough it is just

So proud to be a Yogateacher
~
altough it is just a certificate, it means a lot - for me it is a symbol of believing in yourself, reaching the goals you have set and inner trust
#yogateachers #yogalehrerin #yogateachersvienna #yogalehrerwien #believeinyourself #trustinyourself #yogaeveryday #yogamitchrissi

PURA TIRTA EMPUL Holy Water Temple in Ubud - Bali

PURA TIRTA EMPUL Holy Water Temple in Ubud - Bali
~
Water - the most essential element of the earth
~
#cleansing #tirtaempul #holywatertemple #spiritual #yoga #yogainbali #yogavienna #yogaeveryday #yogamitchrissi #yogagratitude

Garudasana - Eagle Pose ~ The Pose is named after

Garudasana - Eagle Pose
~
The Pose is named after Garuda, which is also called the King of the birds, and creates a detoxifying and energizing effect in the body.
~
Practicing Eagle Pose develops focus and concentration, improves balance and stability, and can also stimulate metabolism.

@azadiretreat @inneryogatraining
#garudasana #eaglepose #asana #yogaeverydamnday
#yogawien #yogainwien #yogavienna #yogainvienna
#wienyoga #yogalove #yogacommunity #yogateacher #yogagirl #yogamitchrissi

Frangipani - that's the typical balinese tree with

Frangipani - that's the typical balinese tree with it's beautiful smelling blossoms wich is mostly seen around temples (that's why it is also known as the holy templetree). The flower behind the ear brings luck and it also stands for serenity. The tree is supposed to stimulate creativity and improve the mood. In addition, Frangipani opens the senses, which is likely in terms of its beauty and fragrance.

#baliflowers #rituals #beautyofnature #yogalove #yogamitchrissi
@azadiretreat

Meditation - calming the mind and reconnecting to

Meditation - calming the mind and reconnecting to my innerself
~
Before my yogateachertraining in Ubud I never really did a lot of meditation. I didn't know how to handle it although I already read about it and all the benefits. ~
In Bali I learned what meditation really means. By practicing breathing exercises (pranayama) and mediation techniques from @zazyoga for about an hour each day before sunrise, I was able to feel the effects on my own body, in my mind and actions. So I decided to continue this ritual and since then I get up every day before sunrise to practice breathing exercises and meditation for about 45 minutes before I prepair breakfast and go to work.
~
I focus on my breathe and my thoughts just flow away 😉
I focus on different bodyparts, it depends which part needs extra attention.
I ask the parts what they want to tell me and send extra breathe there.
I focus on something in my life what I want to transform and send positive energy to it.
~
'How do you meditate?'
'Hast du einen speziellen Meditations-Platz oder eine Technik die besonders gut funktioniert?'
Let's share
#yogamitchrissi

Wild Thing - camatkarasana ~ Wild thing, you make

Wild Thing - camatkarasana
~
Wild thing, you make my heart sing
You make everything groovy, wild thing
Wild thing, I think I love you (SONG: The Troggs)
~
Wild Thing is stand posture, back bend and arm balance at the same time and also promotes balance and opens the heart.
I really struggeled with this asana at the very beginning, because I felt compression at my lower back. Now that I know how to protect it (nable to the spine, activate mula bandha, open chest with breathe) it is one of my favourite postures.

#wildthing #camatkarasana #yogaeveryday #yogavienna #yogateacher #yogalehrerin #yogalove #heartopening #bewild #thewyldtribe #yogamitchrissi

Gratitude ~ practicing gratitude means to be aware

Gratitude
~ practicing gratitude means to be aware of the positive things in your life. This can be very little or also big things.
For my daily routine as a yogateacher I try to find at least one thing that makes me feel happy and I am grateful for.
In daily life mostly we focus on the negative aspects, things that didn't work out or we aren't good enough in, things we want to change about ourselves or about others. If we shift our mindfulness more to the positive things, we can chance our emotional habits and get a more positive attitude.
This doesn't mean that you just have to be happy all the time and run around all day with a big smile on your face. It means to remind ourselves beeing thankful for what we have. ~
"Nicht die Glücklichen sind dankbar. Es sind die Dankbaren die glücklich sind." "Not the lucky ones are thankful. It's the thankful ones who are happy."
(Sir Francis von Bacon)

@azadiretreatbali @inneryogatraining
So grateful for your support @shailender.yadav1 @inneryogini @zazyoga @liana_nenacheva
#grateful #gratitude #practicinggratidude #yogagratitude #yogainspiration #yogabeyondasana #yogajourney #yogaoutside #yogalovers #vinyasa #yinyoga #yogaeveryday #yogaeverydamnday #inneryoga #pictureoftheday #yogamitchrissi

Create a self-love ritual, it all starts within yo

Create a self-love ritual, it all starts within yourself
~
Self-love is a journey. It takes dedication, devotion, and practice. Resolve to love yourself each and every day and watch your best self blossom and your greatest life unfold! Self-love is an exponential force.
~
• Speak kindly to yourself and don't compair too much
• practice daily positive affirmations • prepair healthy meals, treat your body with love
• don't push yourself to hard - recognize your edges
• take breaks when ever you need them
• breathe deeply
• focus on things in life what you are greatful for
• give yourself a nice hug
#yogamitchrissi

Morningflow in Bali Paradise ~ start your day with

Morningflow in Bali Paradise
~ start your day with a soft morning flow to warm up your body
@azadiretreatbali

#vinyasaflow #yogavinyasa #yogainbali #inneryoga #yogavienna #yogagirl #yogalehrerin #yogateachers #morningflow #practiceyoga #yogaeveryday #yogaeverydamnday #yogainspiration #yogainstagram #yogaasana #yogavideo

Adho mukha svanasana - downward facing dog - looks

Adho mukha svanasana - downward facing dog - looks like a very simple asana, but it can be quite challenging. In my yogateachertraining I realized that you have to focus on a lot of things to do this asana right. ~
engage the core, roll the shoulders back and down, nable to the spine, ground your fingertips in the floor (this actually helps the shoulderblades to be at the right position), create lengthening in your spine, so bring your pelvis up and back, shoulders away from the ears, head in one line with your spine, engage the legs, bring your rips together
~
So this common pose has also a lot of benefits
• It calms the brain and helps relieve stress and mild depression. • Energizes the body. Stretches the shoulders, hamstrings, calves, arches, and hands.
• Strengthens the arms and legs. • Helps relieve the symptoms of menopause. • Relieves menstrual discomfort when done with head supported. • Helps prevent osteoporosis.

half moon pose - ardha chandrasana - improves your

half moon pose - ardha chandrasana - improves your balance
~
Es ist alles eine Frage des Blickwinkels -
beim Halbmond schaut man sozusagen seitlich auf den Mond und kann den Übergang seiner Tag- und Nachtseite erkennen
~
#halfmoonpose #findedeinebalance ️#yogapostures #balance #mondundsonne #ardhachandrasana #balilove #yogaeveryday
#yogamitchrissi
@inneryogatraining

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